Ultimate 自我照顧工具 Solutions for Everyone

Discover all-in-one 自我照顧工具 tools that adapt to your needs. Reach new heights of productivity with ease.

自我照顧工具

  • Personalized mindfulness practices for enhanced well-being.
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    What is Tailored Mindfulness?
    Tailored Mindfulness provides a suite of personalized mindfulness techniques and strategies. Each plan is customized to meet individual needs, promoting better mental health, clarity, and relaxation. By integrating a variety of mindfulness practices, users can effectively manage stress, improve focus, and elevate overall well-being.
  • Yuna: Your AI mental health companion, boosting self-worth and alleviating anxiety.
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    What is Yuna AI — Your Mental Health Companion?
    Yuna is a mental health companion powered by artificial intelligence, offering personalized sessions based on cognitive behavioral therapy (CBT). It helps users boost self-worth, reduce anxiety, and revolutionize thinking patterns. Whether used for personal growth or workplace mental wellness, Yuna provides an accessible, private, and science-backed alternative to traditional therapy. Ideal for both individual users and enterprises, Yuna also offers insights into users' emotional states to better guide their mental health journeys.
  • Enhanced journaling and mental health tracking application.
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    What is stoic.?
    Stoic is a comprehensive application designed to facilitate mental wellness through journaling and tracking. It brings together a suite of features tailored to enhance users' mental health by providing tools for daily reflection, mood monitoring, and goal setting. Its intuitive interface ensures ease of use, making it ideal for individuals looking to improve their mental well-being amidst a busy lifestyle. Available on various Apple devices, Stoic ensures accessibility and constant support for mental health enhancement.
  • Crosby Health is an AI-driven health assistant for mental wellness.
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    What is Crosby Health?
    Crosby Health functions as a virtual mental health assistant, utilizing AI to provide tailored support for users. It helps individuals track their mental health, suggests relevant resources, and connects users to professional help when needed. The AI Agent learns from user interactions to improve its recommendations, ensuring that users receive personalized guidance to enhance their mental well-being.
  • Gobi: Your AI companion for personalized wellness insights.
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    What is Gobi?
    Gobi leverages advanced AI technology to observe your day-to-day life and offer personalized wellness support. It provides a diverse library of guided tools, soothing voices, calming music, and immersive visuals. Gobi is equipped to help you set and visualize goals while adapting to your changing needs, ensuring that you receive relevant recommendations for your emotional and mental health.
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