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Ressourcen zur Verhaltensänderung

  • Neurture helps break addictive habits using AI and research-based therapeutic methods.
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    What is Neurture?
    Neurture is a habit and behavioral change app designed for individuals aiming to quit unwanted, compulsive, or addictive behaviors. The app employs AI chat to offer support and direct users to research-based resources including meditations, affirmations, and journaling. Users can develop and maintain their plan for behavioral change by learning how their brain works and utilizing the wide range of tools provided by the app. Whether aiming to reduce screen time, quit smoking, or manage phone addiction, Neurture acts as a personal guide to a healthier and balanced lifestyle.
    Neurture Core Features
    • AI chat support
    • Research-based therapeutic methods
    • Personalized habit-breaking plans
    • Access to meditations and affirmations
    • Journaling prompts
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