Mental is an AI-driven therapy and self-improvement app designed to help you handle stress, build confidence, and unlock your potential. Backed by neuroscience and psychology experts, it offers a range of tools including daily motivational audios, journaling prompts, cold shower training, push-up challenges, and audiobook summaries. The app adapts to your unique challenges and provides encrypted, private sessions, ensuring your mental wellness journey is effective and confidential. Mental brings expert guidance and actionable techniques to your fingertips, helping you transform into the person you aspire to be.