Advanced CBT 기법 Tools for Professionals

Discover cutting-edge CBT 기법 tools built for intricate workflows. Perfect for experienced users and complex projects.

CBT 기법

  • BobbyChat is an AI-powered coach on WhatsApp, providing CBT techniques to manage workplace stress.
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    What is BobbyChat?
    BobbyChat is a personalized AI-powered coaching tool that uses Cognitive Behavioral Therapy (CBT) inspired techniques to help users manage and alleviate workplace stress. Delivered over WhatsApp, it provides on-demand, evidence-based support and guidance, making it easy and accessible for users to get help anytime they need it. Whether facing a stressful presentation or dealing with work overload, Bobby is designed to be your supportive companion.
  • AI-powered journaling with smart insights and personalized prompts.
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    What is Ruminare?
    Ruminare is an AI-powered journaling platform that transforms your mental health journey with personalized daily prompts, keen insights, weekly deep dives, and transformative progress tracking. Using advanced algorithms and CBT principles, Ruminare helps you gain a deeper understanding of yourself, reduce anxiety and stress levels, and visualize your personal growth. Perfect for those seeking to enhance their mental well-being, Ruminare offers a comprehensive approach to journaling, ensuring that each entry is meaningful and conducive to your self-improvement journey.
  • Healing Agent is an AI mental health assistant offering personalized therapeutic conversations and coping strategies for emotional wellbeing.
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    What is Healing Agent?
    Healing Agent is built as an AI-powered conversation engine leveraging LLMs like GPT-4 and domain-specific mental health prompts. It begins by assessing user mood via targeted questions, then offers tailored therapeutic dialogue based on cognitive-behavioral therapy (CBT) and mindfulness frameworks. Users engage via text or voice, record daily mood logs, receive progress dashboards, and get personalized coping strategies. The agent adapts to each user’s emotional profile, suggesting breathing exercises, journaling prompts, and positive affirmations. It also escalates severe cases, recommending professional help when detecting high-risk patterns. Cross-platform and scalable, Healing Agent integrates with messaging apps and mobile platforms, ensuring privacy and compliance while delivering empathetic mental health support.
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