- Step1: Download the Uplift app from the Apple App Store.
- Step2: Register and create your athlete profile.
- Step3: Record your athletic movements using your device's camera.
- Step4: Allow Uplift’s AI to analyze your movements and recreate them in 3D.
- Step5: Review the personalized data insights provided by the app.
- Step6: Follow the customized training plans and recommendations.
- Step7: Track your progress and compare results with friends or groups.