- Step1: Download and install Nutroic from the App Store.
- Step2: Create an account and set your health goals.
- Step3: Log your meals by taking photos or entering details manually.
- Step4: Monitor your calorie intake and macronutrient distribution.
- Step5: Track your weight loss progress and fasting periods.
- Step6: Stay hydrated using the water intake tracker.
- Step7: Follow personalized diet plans and adjust as needed.
- Step8: Review detailed nutritional analysis to stay on track with your goals.