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Thoughts - CBT AI therapy

Thoughts is an innovative app designed to aid your mental health journey through Cognitive Behavioral Therapy (CBT). Track moods, engage in guided journaling, and alleviate anxiety and stress while improving self-awareness.
Added on:
Jun 04 2024
Social & Email:
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Platform:
Mental Health
Thoughts - CBT AI therapy

Thoughts - CBT AI therapy

Thoughts - CBT AI therapy
Thoughts is an innovative app designed to aid your mental health journey through Cognitive Behavioral Therapy (CBT). Track moods, engage in guided journaling, and alleviate anxiety and stress while improving self-awareness.
Added on:
Jun 04 2024
Social & Email:
--
Platform:
Mental Health

Thoughts - CBT AI therapy Product Information

What is Thoughts - CBT AI therapy?

Thoughts employs principles of CBT to provide a self-awareness journal that helps you manage your thoughts and emotions effectively. Users can experience personalized exercises, mood tracking, guided journals, and stress relief techniques. The app aims to enhance overall well-being and promote healthier thinking patterns, making it a valuable tool for anyone seeking mental health support or self-improvement.

Who will use Thoughts - CBT AI therapy?

  • Individuals seeking mental health support
  • People interested in self-awareness and personal growth
  • Those struggling with anxiety and stress
  • Users of CBT therapies

How to use the Thoughts - CBT AI therapy ?

  • Step1: Download the app from the App Store.
  • Step2: Create an account or log in.
  • Step3: Set up your profile and preferences.
  • Step4: Begin tracking your moods and journaling.
  • Step5: Explore personalized CBT exercises.
  • Step6: Utilize stress relief techniques as needed.

Platform

  • ios

Thoughts - CBT AI therapy's Core Features & Benefits

The Core Features of Thoughts - CBT AI therapy
  • Mood tracking
  • Guided journaling
  • Personalized CBT exercises
  • Stress relief techniques
The Benefits of Thoughts - CBT AI therapy
  • Enhances self-awareness
  • Helps manage anxiety and stress
  • Promotes healthier thought patterns
  • Improves overall well-being

Thoughts - CBT AI therapy's Main Use Cases & Applications

  • Managing anxiety and stress
  • Tracking emotional trends over time
  • Journaling for self-reflection
  • Practicing CBT techniques

FAQs of Thoughts - CBT AI therapy's

What is Thoughts app?

Thoughts is a CBT-based app for managing mental wellness through self-awareness journaling.

How does the app help with anxiety?

The app offers personalized exercises and stress relief techniques to manage anxiety.

Is Thoughts suitable for everyone?

Yes, anyone interested in bettering their mental health can benefit from the app.

Can I track my moods?

Yes, the app features mood tracking as a core function.

Do I need prior experience with CBT?

No, the app is designed for users of all experience levels.

Is there a community feature?

The app focuses on individual experiences rather than community features.

Is Thoughts free to use?

The app may have in-app purchases for premium features.

How do I contact support?

You can reach out through the app's support section.

Can I use it offline?

Some features may require an internet connection for full functionality.

What platforms is the app available on?

Currently, Thoughts is available on iOS.

Thoughts - CBT AI therapy Company Information

  • Website: https://apps.apple.com/us/app/thoughts-cbt-ai-therapy/id6472727860
  • Company Name: Thoughts
  • Support Email: NA
  • Facebook: NA
  • X(Twitter): NA
  • YouTube: NA
  • Instagram: NA
  • Tiktok: NA
  • LinkedIn: NA

Thoughts - CBT AI therapy's Main Competitors and alternatives?

  • Clarity: CBT Self Help Journal
  • Moodfit
  • Woebot
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