- Step1: Download and install Stoic from the Apple App Store.
- Step2: Open the application and create an account or log in.
- Step3: Set up your profile and customize your settings.
- Step4: Start your journal entries by reflecting on your daily experiences.
- Step5: Use the mood tracker to log your emotional states throughout the day.
- Step6: Set and track goals to monitor your progress and stay motivated.
- Step7: Review your historical journal entries and mood patterns for insights.