- Step1: Download and install the Mind Tracker App.
- Step2: Create a new account or log in with your existing credentials.
- Step3: Begin by logging your current mood, energy levels, and any notable activities.
- Step4: Add notes about your day to provide context.
- Step5: Use the provided insights and patterns to reflect on your mental health.
- Step6: Regularly update your entries to maintain an accurate track of your mental state.