- step1: Download Solid Diary from the App Store.
- step2: Open the app and create a new account or log in.
- step3: Start a new journal entry by tapping the 'New Entry' button.
- step4: Write your thoughts or feelings in the text field.
- step5: Save your entry. The AI will analyze it and provide insights.
- step6: Review AI-generated insights and reflect on them.
- step7: Continue using the app daily to track your emotional patterns and behaviors.