- Step1: Sign up and create a profile on mateᶸᵖ.
- Step2: Input your health and fitness goals, including any dietary preferences and restrictions.
- Step3: Follow the personalized recommendations provided for workouts, nutrition, and lifestyle adjustments.
- Step4: Regularly update your progress and receive real-time feedback.
- Step5: Utilize additional tools like calorie and hydration calculators to optimize your routine.