- Step1: Download the app from the App Store and install it on your device.
- Step2: Open the app and create an account or log in if you already have one.
- Step3: Enter your fitness goals and current physical stats.
- Step4: Follow the AI-generated workout plan or create a custom template.
- Step5: Log your sets, reps, and weights as you complete each exercise.
- Step6: Track your progress with real-time analysis and smart workout history.
- Step7: Upgrade to premium for advanced features like body scan analysis and personalized coaching.