- Step 1: Download and install Pal from the appropriate app store.
- Step 2: Sync Pal with your calendar, Apple Watch, and Gmail.
- Step 3: Customize your preferences for receiving emotional support.
- Step 4: Interact with Pal as it provides timely reminders, supportive messages, and motivational prompts based on your schedule.
- Step 5: Adjust settings as needed to optimize your experience.