- step1: Download and install the Neurture app from your preferred platform.
- step2: Create an account and personalize your profile.
- step3: Use the AI chat to discuss your goals and struggles.
- step4: Access research-backed resources like meditations, affirmations, and journaling prompts.
- step5: Develop and follow your personalized plan for behavioral change.
- step6: Consistently track your progress and adjust your plan as needed.