- Step1: Download the Motionscape app from the App Store or Google Play.
- Step2: Open the app and sign in or create a new account.
- Step3: Choose a breathing exercise that appeals to you.
- Step4: Follow the on-screen instructions to start your breathing exercise.
- Step5: Utilize the immersive visuals to help guide your breathing.
- Step6: Repeat exercises regularly to enhance relaxation and mindfulness.