- Step1: Download and install the Moodset app from the App Store or Google Play.
- Step2: Create an account and log in.
- Step3: Sync your music library with the app.
- Step4: Start tracking your mood by selecting your current emotions and activities.
- Step5: Review your mood history and trends using the app's two-dimensional model.
- Step6: Use the insights to understand and improve your mental well-being.