- Step 1: Download and install the MindBuddy app from your preferred app store.
- Step 2: Create an account or log in if you already have one.
- Step 3: Complete the initial setup and personalize your profile preferences.
- Step 4: Interact with the AI chatbot for support and guidance.
- Step 5: Utilize the app's resources, tips, and exercises to maintain mental well-being.
- Step 6: Engage with the community for additional support and shared experiences.