- Step 1: Sign up and start a 7-day free trial.
- Step 2: Set your fitness and nutrition goals.
- Step 3: Take photos of your meals to track your calorie intake.
- Step 4: Receive meal suggestions and personalized nutritional insights.
- Step 5: Follow the customized macronutrient plan.
- Step 6: Regularly update your progress and adjust the plan as needed.