- Step1: Download and install the Kayyo app from the App Store.
- Step2: Create an account or log in if you already have one.
- Step3: Set up your fitness profile by entering your goals and current fitness level.
- Step4: Begin your first guided workout by following the app's instructions.
- Step5: Utilize the virtual sparring partners to practice different techniques.
- Step6: Access personalized feedback and adjust your training plan as needed.
- Step7: Engage with the community to share experiences and get tips.
- Step8: Track your progress and continue to refine your skills.