- Step 1: Download and install the Interval app from the App Store.
- Step 2: Open the app and create a new workout by setting your desired interval configuration.
- Step 3: Customize your workout by selecting the number of sets, high/low-intensity periods, and rest intervals.
- Step 4: Save your customized workout for future use.
- Step 5: Optionally, share your workout with friends or clients.
- Step 6: Start your workout and follow the interval cues provided by the app.