- Step1: Download and install the Low FODMAP Diet Food・FodApp AI from the App Store.
- Step2: Open the app and create an account or log in.
- Step3: Use the food scanner to scan any food item.
- Step4: Receive instant feedback on the food item’s compatibility with a low FODMAP diet.
- Step5: Review detailed nutritional information provided by the app.
- Step6: Follow personalized recommendations for dietary choices.
- Step7: Use the app while shopping, dining out, or meal planning to ensure you are adhering to your diet.