FlowBuddy is a productivity app that assists users in staying focused by blocking distracting apps on their iPhones. It allows users to select apps to block, customize how to unlock them, set schedules for accessibility, and track usage to adjust habits. By reducing mindless scrolling and encouraging mindful usage, FlowBuddy aims to help users improve their focus and productivity. Users have positively reviewed the app for its seamless integration with screen time settings and its effectiveness in helping them stay focused.