- Step1: Download and install the Flourish app from the App Store.
- Step2: Open the app and create a new account or log in with your existing credentials.
- Step3: Complete the initial survey to personalize your experience.
- Step4: Explore the guided self-care routines tailored for you.
- Step5: Use the wellness tracking feature to monitor your progress.
- Step6: Access personalized mental health tips and resources.
- Step7: Regularly check the app for updates and new features.