- Step1: Download and install the FitAI app from your preferred platform.
- Step2: Create an account or log in if you already have one.
- Step3: Answer initial questions to assess your fitness level, goals, and available equipment.
- Step4: Browse through the AI-generated workout plans tailored to your specific needs.
- Step5: Start your workout and follow the app's guidance.
- Step6: Track your progress and adjust the plans as needed.
- Step7: Use the nutrition and hydration features for comprehensive fitness tracking.