- step1: Download and install the Emotion: Anxiety Stress Relief app on your device.
- step2: Open the app and create an account or log in if you already have one.
- step3: Set up your profile with the necessary personal information.
- step4: Begin tracking your moods, productivity, and energy levels daily.
- step5: Review the detailed mood descriptions and monthly summaries provided by the app.
- step6: Use the reminder notifications and inspiring quotes to stay motivated.
- step7: Access the progress charts to visualize your improvements over time.
- step8: Sync your data across your devices for seamless tracking.