- Step1: Sign up for an account on the Eat Smart website.
- Step2: Fill in your health and dietary information.
- Step3: Set your health goals (e.g., weight loss, muscle gain).
- Step4: Receive your personalized diet and exercise plan.
- Step5: Follow the daily meal and workout suggestions.
- Step6: Track your progress within the platform.
- Step7: Adjust your plan as needed based on progress and feedback.