- Step1: Download and install the Dreamt app from the official website or app store.
- Step2: Create an account or log in to your existing account.
- Step3: Record your dream using text or voice input immediately after waking up.
- Step4: Allow the AI to analyze and interpret your dream data.
- Step5: Review the insights and reflections provided by the AI.
- Step6: Explore patterns and recurring themes in your dream history.