- Step1: Sign up on the CraveCoach.AI platform.
- Step2: Complete the initial assessment to identify your specific challenges.
- Step3: Receive your customized 90-day plan from AI Coach Chad.
- Step4: Engage with daily prompts and reflections provided by the AI.
- Step5: Utilize the trigger analysis and management checklists.
- Step6: Access 24/7 support through the platform as needed.