- Step1: Download and install the Cookly app from your preferred platform.
- Step2: Sign up and create your personalized profile.
- Step3: Enter your fitness goals (gain muscle, lose weight, or maintain weight).
- Step4: Start tracking your daily food intake by logging meals.
- Step5: Monitor your macro breakdown in real-time.
- Step6: Adjust your diet plan according to personalized insights and recommendations from the app.
- Step7: Achieve your fitness goals by consistently following the insights and recommendations.