- Step1: Charge the BP Doctor MED smartwatch using the provided charger.
- Step2: Download and install the companion app on your smartphone.
- Step3: Pair the smartwatch with your smartphone via Bluetooth.
- Step4: Customize settings and calibrate the blood pressure monitor according to the instructions.
- Step5: Wear the smartwatch snugly on your wrist.
- Step6: Use the app or the watch interface to start measuring your health metrics.
- Step7: Regularly sync the watch with the app to keep track of your health data.