- step1: Download and install the Bliss Brain app from the App Store.
- step2: Open the app and create an account or log in.
- step3: Share your current feelings, struggles, or meditation goals through the app's prompt.
- step4: Select the desired voice, length, and background music for your session.
- step5: Start your personalized meditation session and follow along.
- step6: Repeat daily or as needed to improve focus and reduce stress.