- step1: Download and install the Avy app on your preferred platform.
- step2: Create an account or log in using your existing credentials.
- step3: Start a new journal entry by selecting the 'New Entry' option.
- step4: Write your thoughts and feelings in the journal entry.
- step5: Save the entry and let Avy analyze the content for insights.
- step6: Review the provided insights and reflection prompts.
- step7: Use the insights to recognize and challenge any cognitive distortions.