- Step 1: Download and install AmFine from the App Store.
- Step 2: Pair your Apple Watch with the app.
- Step 3: Allow necessary permissions for data access.
- Step 4: Wear your Apple Watch to track heart rate, HRV, and activity levels.
- Step 5: Check your emotional state and stress levels in the app.
- Step 6: Use insights to manage and improve your mental wellbeing.